Stress! Why?

A human being is capable of doing anything but not everything!

As simple as this thought can be is rather as difficult as it can be to implement. To that ‘What If’ Statements that bring nothing but just is addition in hard times you facing. Many of us feel stressed not because we are taking too much of, but rather taking on too little of what really bring us strength and motivation.

So, here comes the real question, “The amount of stress that we take, is that really necessary?”

The actual problem with the Stress is that it makes us believe that everything has to happen and now.  Stress absorbs more than the physical health but even our hope, and beliefs. The amount of Stress that we take makes things go in million different directions. Every moment spend over stressing about the possibilities, the less time you will have to focus on actions that can actually control the circumstance or work you stress about.

One of the best piece of advice I ever got was from a horse master, he shared I should go slow to pace up and be fast eventually. So, there is no doubt about the fact a diamond is just a piece of charcoal that handled stress exceptional well. Hence, the art of controlling the stress and anxiety issues is adopting the right attitude to convert the negative into positive one.

Why Stress? Trust your Struggle!

I remember one exchange of words from J.K. Rowling, Harry Potter and the Deathly Hallows

“I wish...I wish I were dead...”

“And what use would that be to anyone?”

To deal with amount of stress you carry, all you need is a plan and an alternate one too. Have a road map and courage to walk on your destination. If you believe what you are doing will have a positive result, IT WILL – even if it’s not immediate and obvious. Our minds are well equipped to answer all our questions, we need to relax and wait for the answer. As one of the quotations of William James says, “The greatest weapon against stress is the ability to choose one thought over another”. In times of stress, it is best to keep yourself occupied with work you are carrying forth.  The determination should be to set peace of mind first and then organize the chaos around. Stress is nothing but just a gap of reality and expectations, one should accept everything and expect nothing.

Just few seconds of calmness over anxiety as nothing is as chaotic as it seems. Nothing worth to diminish your health and poison self with stress, anxiety or fear. It is not the stress that kills anyone but reaction of it. Being content and happy is a choice. There is going to be stress in life, but the choice is ours. Key to deal stress is simple : count on blessings and be focused.

If the problem cannot be solved worrying will do you no good! So, Stress; Why?