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Showing posts with the label Stress

What Matters? You!

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Let me ask all of you a question, “YOU HAVE THIS ONE LIFE. How do you want to spend it? Apologizing? Regretting? Questioning? Hating Yourself? Dieting? Running behind people who DON’T see you? I always get this question in my mind whenever somebody says “Life is Hard”, I am really tempted to know “Compared to what?” It took me around mid 20s of my age to realize that why do we worry about the world coming to an end today; it is already tomorrow in Japan and Australia. In life, we all are free to choose, but we aren’t free from the consequences of our choice. Some choices will be good, some bad, and some of the worst choices might make good stories; but every choice shapes your future. So Cry, Forgive, Learn and Move On! Never let a bad situation bring out the worst in you. Stop complaining about the things you are not willing to change. Remember, the first step in getting what you want is having the courage to get rid of what you don’t. You don’t become strongest wh...

It’s Okay, I Understand!

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To everyone who struggles either fighting yourself or the enemies you can’t see like the voices that swift unseen or whisper in ears; the darkness who feel within your heart; that anxiety or panic attacks. Today, I want to share about the importance of communication when it comes to mental illness sensed in oneself. According to the statistics released by WHO Report in Times of India , not only do 56 million Indians or 4.5% of India’s population suffer from depression at this moment but another 38 million Indians suffer from anxiety disorders. Almost 7.5% of Indians suffer from major or minor mental disorders that require expert interventions. So, this article is to address everyone who is currently undergoing the process of diagnoses, medication, or are unable to understand what’s “wrong” with them and all they know right now is that they feel messed – Don’t be tempted to make sure you don’t make it through. Its okay, I understand! What to do we need to do when in midst...

Stress! Why?

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A human being is capable of doing anything but not everything! As simple as this thought can be is rather as difficult as it can be to implement. To that ‘What If’ Statements that bring nothing but just is addition in hard times you facing. Many of us feel stressed not because we are taking too much of, but rather taking on too little of what really bring us strength and motivation. So, here comes the real question, “The amount of stress that we take, is that really necessary?” The actual problem with the Stress is that it makes us believe that everything has to happen and now.  Stress absorbs more than the physical health but even our hope, and beliefs. The amount of Stress that we take makes things go in million different directions. Every moment spend over stressing about the possibilities, the less time you will have to focus on actions that can actually control the circumstance or work you stress about. One of the best piece of advice I ever got was from a h...